How can I lose weight and keep it off?
How can I feel more energetic?
How can I feel less stressed and more balanced?
What are the benefits of raw food?
What are the benefits of raw food?
What should I be including in my diet to reach ultimate health?
Am I getting all the nutrition I need?
Have these and many more of your questions answered by Andi, a certified consultant in natural health and wellness by the Transformation Institute.
Classes held in English with some Japanese explanation available.
Classes held in English with some Japanese explanation available.
Topics covered:
Personal Profile / Needs Assessment
Raw Food Introduction
Digestion and Elimination
Enzymes
Natural Cycles
Food Combining
Getting Proper Nutrition from Raw Vegan Foods
Detoxification - with fruit, juice, water, etc
Supplements and Superfoods
Raw Eco and Aspects of Health - sleep, sun, water, exercise
Setting Goals and Making Changes
Topics will be individualized to the needs of the client. Please contact Andi to request personal consulting. Group consulting is also available. Clients are responsible for forming their own groups.
Rate:
Personal Consulting - 7,000 yen/session
Group Consulting - 3,500 yen/session/person
Each session lasts approximately 90 minutes.
Personal and group recipe classes also available. Please inquire.
